Clients often come to me when they’re seeking a change in their life. Whether it be that they’re tired of feeling down, they’ve had enough of the bombarding, negative thoughts/beliefs/perceptions circulating in their head, they’re ready to face the past instead of it infiltrating the present, or something else…my clients want healing and resolution.

I help my clients dig deep and get to the root of their struggles so that the work they do in therapy creates long-lasting change.

I’ve seen that most of the time anxiety, depression, trauma, relational conflict, and internal stress are typically rooted deeply in past experiences and are hiding behind what comes through as symptoms…like anxious thoughts, hopelessness, low self-esteem, lack of motivation, emotional dysregulation, or people pleasing. Treating these symptoms can be effective, if they’re truly just symptoms, but when they’re the result of something bigger that won’t always cut it. Because of this,

I’ve studied research and effective treatment approaches that tend to the root of the problem so that collective healing can occur, instead of just providing temporarily relief of symptom reduction.

I guide my clients through the therapeutic process of exploration by helping them gain a deeper understanding of where their “problem” is originating from, how it has reached the present, and where to go next in order to heal. Together, we will navigate the complexities of trauma, anxiety, depression, relational conflict, and internal stress to overcome the challenges that are keeping you from fully living your life. Ultimately, fostering hope, resilience, and a renewed sense of purpose.